So, you’ve found out you need to change your diet. Leaving out one particular foodstuff can be tricky; having to say goodbye to two or more can make life really difficult. Or so it can feel, at least in the beginning.
It can be daunting to start making changes. However, there are lots of ways to manage your new diet and enjoy your life. It doesn’t have to be doom and gloom. Think about your new situation as a new beginning, a new journey that has the potential to improve the quality of your life. Read more...