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Dr Tarja Moles is an author, writer and researcher. She is originally from Finland, but now lives in Devon, UK.
In addition to the No Naughties® series, she has written 5:2 Diet - The Nordic Way; a cookbook in Finnish 5:2-dieetti suomalaiseen tyyliin; and a humorous guide book The Xenophobe's® Guide to the Finns.
Find out more: www.tarjamoles.com.
No Naughties was born out of my frustration with having multiple dietary restrictions: when I had to cut out gluten, sugar and yeast from my already low-lactose diet in 2002, I thought I would be forced to forgo sweets and desserts for the rest of my life. For someone with a (very) sweet tooth, this posed a serious problem!
As a consequence, I decided to start experimenting how to make sweet treats without the 'naughty' ingredients. Initially, there were more disasters than successes, but over the years I have figured out how many substitute ingredients work. Now I would like to share my recipes and what I have learned.
No Naughties brings you recipe ideas, tips and information on how to make your life a sweet celebration. Explore my book No Naughties: Sweet treats without sugar, wheat, gluten and yeast as well as my recipes and articles, and you'll discover that you don’t have to be naughty and eat things that don’t agree with your body – it’s perfectly possible to avoid sugar, wheat, gluten, yeast and other allergens, and still enjoy indulging your taste buds!