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Ingredients

Sugar and substitutes

Sugar substitutes

What is xylitol?

Making treats with xylitol 

Buying xylitol

Artificial sweeteners

Honey

Honey in cooking and baking

No-added-sugar fruit spreads

Sweet Freedom

Egg and substitutes

Egg substitutes

Shop-bought egg replacers

Fruit purées as egg substitutes

Sweetening syrups and honey as egg substitutes

No-added-sugar fruit spreads (sugar-free jams) as egg substitutes

Tofu as an egg substitute

Wheat and gluten

Wheat flour substitutes

Making your own gluten-free flour blend

Chocolate

Dairy-free chocolate

Sugar-free chocolate

Choc Shot liquid chocolate

Other ingredients

Agar flakes

Cinnamon

Lifestyle

Changing your diet - the first steps
 
Learning how to cook

Telling other people about your diet

Visiting people 

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