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Home > Articles

Ingredients


Sugar and substitutes

Sugar substitutes

What is xylitol?


Making treats with xylitol 


Buying xylitol

Artificial sweeteners


Honey


Honey in cooking and baking

No-added-sugar fruit spreads

Sweet Freedom


Egg and substitutes

Egg substitutes

Shop-bought egg replacers

Fruit purées as egg substitutes

Sweetening syrups and honey as egg substitutes

No-added-sugar fruit spreads (sugar-free jams) as egg substitutes

Tofu as an egg substitute


Wheat and gluten

Wheat flour substitutes

Making your own gluten-free flour blend


Chocolate

Dairy-free chocolate

Sugar-free chocolate

Choc Shot liquid chocolate


Other ingredients

Agar flakes

Cinnamon



Lifestyle

Changing your diet - the first steps
 
Learning how to cook


Telling other people about your diet


Visiting people 

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Copyright © Tarja Moles
Header photo © Liv Friis-larsen I Dreamstime.com; other photos © Tarja Moles
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