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No-added-sugar fruit spreads

28/11/2012

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If you want to cut down your sugar consumption, one option is to use no-added-sugar fruit spreads instead of sugar.

St. Dalfour and Meridian are popular no-added-sugar fruit spread brands. The former is generally a little sweeter than the latter, but both taste wonderful and are easily available in the UK. Most supermarkets sell St. Dalfour fruit spreads on the jam aisle: usually, the larger the supermarket, the wider the variety of flavours. Both brands can be bought in health food shops and online. Read more...


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Gingerbread house

21/11/2012

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As children, my brother and I used to make a gingerbread house every Christmas. It was always so much fun. This recipe is originally from my mum and I have adapted it to suit gluten- and sugar-free diets. Read more...

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Sugar-free chocolate

14/11/2012

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Someone once said: “Put ‘eat chocolate’ at the top of your list of things to do today. That way, at least you'll get one thing done.”

If you can’t eat sugar, eating chocolate is not straightforward. Fortunately, the manufacturers are increasingly realising that chocolate is not just for those who can eat sugar. And there are now a number of options to satisfy your chocolate cravings without sugar. Read more...


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Mocca cups

7/11/2012

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These mocca cups melt in your mouth. They’re chocolatey and creamy with a gentle coffee flavour. And they are ever so moreish. Read more...

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